Weigh In record (no journal entry) for 28 December 2019
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72.9 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1366 kcal
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Fat: 64.49g | Prot: 107.05g | Carbs: 96.03g.
Breakfast: Activia Shot Diário Probióticos (Framboesa e Hibisco), Tirolez Queijo tipo Cottage, Pão Low Carb. Lunch: Suco de Limão, Sementes de Girassol Secas sem Casca, Rúcula, Patinho Grelhado, Filé de Frango Grelhado. Dinner: Arroz Integral (Longo, Cozido), Filé Mignon Grelhado, Amendoins Torrados e Secos (sem Sal). Snacks/Other: Pipoca, Andorinha Azeite de Oliva Extra Virgem, Macaron. more...
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Gaining 0.1 kg a Week
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luizfelipezago's Weight History
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