Weigh In record (no journal entry) for 28 December 2019
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74.7 kg
Lost so far: 33.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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458 kcal
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Fat: 14.90g | Prot: 31.62g | Carbs: 56.74g.
Breakfast: Chocolat Doux ou Noir, Café Instantané (à partir de Poudre), Sucre Brun. Lunch: Delhaize Risotto met Champignons, Épinard, Blanc de Poulet (Poulets à Rôtir ou à Griller). Dinner: Pamplemousse. more...
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2413 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Watching TV/Computer - 2 hours, Sitting - 4 hours, Housework - 10 minutes, Showering - 10 minutes, Sleeping - 9 hours, Resting - 7 hours and 5 minutes. more...
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Gaining 1.6 kg a Week
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louisekeys's Weight History
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