Weigh In record (no journal entry) for 28 December 2019
|
86.2 kg
Lost so far: 5.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2019:
|
491 kcal
|
Fat: 25.40g | Prot: 25.07g | Carbs: 36.94g.
Breakfast: Kim Bolo de Abacaxi, Melitta Café sem Açúcar . Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagonicoletti's Weight History
|