Weigh In record (no journal entry) for 28 December 2019
|
55.6 kg
Lost so far: 12.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2019:
|
393 kcal
|
Fat: 20.02g | Prot: 7.88g | Carbs: 47.86g.
Breakfast: Puding Coklat, Singkong Goreng, Kacang Mete. more...
|
Losing 0.6 kg a Week
|
|
nlyfarid's Weight History
|