Weigh In record (no journal entry) for 28 December 2019
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1492 kcal
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Fat: 28.19g | Prot: 63.63g | Carbs: 278.63g.
Breakfast: Banane, Mandarine. Lunch: Brocoli, Carottes, Kiwi, Carrefour Boisson Soja Nature, Pomme, Myprotein Impact Diet Whey, Carrefour Yaourt Brassé Nature. Dinner: Al Baidaa Dates Medjoul, Mandarine, Carottes, Brocoli, Poivrons, Mega soupe. Snacks/Other: Kiwi. more...
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2144 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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Clembnnl's Weight History
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