Weigh In record (no journal entry) for 28 December 2019
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59.3 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1582 kcal
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Fat: 39.93g | Prot: 64.37g | Carbs: 246.62g.
Breakfast: Banana Prata, Café com Açúcar, Mel, Pães de Hambúrguer ou Cachorro Quente. Lunch: Coca-Cola Coca-Cola (Lata), Beterraba Cozida, Carne de Panela, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Brownie. more...
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Losing 3.5 kg a Week
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criskumpel's Weight History
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