Tempesta63's Journal, 28 Dec 19

Tempesta63's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 December 2019

65 kg Lost so far: 1.8 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2019:

1274 kcal

Fat: 54.81g | Prot: 36.90g | Carbs: 167.91g. Pre-Breakfast: Prugna Essiccata. Breakfast: Granarolo Yogurt 100% Vegetale con Latte di Cocco al Lime, Caffè Espresso, Strudel di Mele. Tea: Sale, Cetriolo (con Buccia). Dinner: Radicchio Rosso, Ratatouille a Base di Verdure Stufate, Polpette con il Sugo. Supper: Frutto della Passione, Clementine. Snacks/Other: Sedano. more...

1602 kcal

Exercise: Resting - 18 hours and 39 minutes, Sleeping - 5 hours and 21 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tempesta63's Weight History

View Complete History

Tempesta63's Journal, 28 Dec 19

Submit a Comment

Tempesta63's Weight History