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①早餐: 奶昔，鸡蛋两个
③午餐: 鸡腿，青菜
④15点: 一个鸡蛋
⑤晚餐：奶昔
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64.5 kg
Lost so far: 10.7 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
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Gaining 7 kg a Week
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yangguoqing's Weight History
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