Weigh In record (no journal entry) for 28 December 2019
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55.4 kg
Lost so far: 10.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1068 kcal
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Fat: 19.14g | Prot: 75.60g | Carbs: 153.75g.
Breakfast: 시래기된장국, 깍두기, 깻잎김치, 두부부침, 밥. Lunch: 집밥은씨유 우삼겹, 닭고기육수, 육즙, 맑은 수프, 김치, 팽이버섯. Dinner: 아임닭 닭가슴살 크런칩 레드페퍼, 파프리카, 무. more...
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1437 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Gaining 0.8 kg a Week
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