Weigh In record (no journal entry) for 28 December 2019
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117.5 kg
Lost so far: 7.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1089 kcal
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Fat: 66.08g | Prot: 43.92g | Carbs: 81.23g.
Breakfast: Supradyn Complex Forte Multivitamines, Groene Thee, Gebakken Ei, Gebakken Ei, AH Goudse Kaas Jong Belegen 48+, AH Goudse Kaas Jong Belegen 48+, Zwarte Olijven, Bruine Boterham, Bruine Boterham. Lunch: Koffie, Sinaasappelen. Dinner: Kipnuggets, Kipnuggets, Bizbiz Kipburger , Trophy Turkse Knoflooksaus, Mayonaise, Lidl Voorgebakken Verse Frites. Snacks/Other: Leidingwater, SPA Water, Water. more...
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Losing 0.0 kg a Week
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dilekelmira's Weight History
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