Weigh In record (no journal entry) for 28 December 2019
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69.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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2523 kcal
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Fat: 58.51g | Prot: 97.89g | Carbs: 376.87g.
Breakfast: Maribel Crema di Marroni, Mirtilli, Certossa Fette Biscottate Integrali, Yoga 100% Corposa di Bosco, Milbona Yogurt alla Frutta. Lunch: Lindt Cioccolato al Latte, Deluxe Patè di Funghi Porcini e Melanzane, Olio d'oliva, Pomodori, Lattuga Romana, Pane Integrale, Carne di Petto di Tacchino, Vallericca Carote Julienne. Dinner: Ananas, Vino Rosso da Tavola, Cottintavola Fagiolini al Vapore, Freshona Piselli , Finocchio Crudo, Riso Basmati, Deluxe Caponata di Melanzane. Snacks/Other: Cocktail o Mix di Frutta, Patatine Fritte. more...
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231 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 9.1 kg a Week
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zurca268's Weight History
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