Weigh In record (no journal entry) for 28 December 2019
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72.6 kg
Lost so far: 32.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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948 kcal
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Fat: 21.62g | Prot: 140.54g | Carbs: 42.20g.
Breakfast: Wachtelei, Kühne Spreewälder Gurken, Kraft Miracle Whip Balance, Ritter Sport Kokos, Kaffee, Grafschafter Eiweißbrot (42g), Bernard Matthews Puten Aufschnitt. Lunch: Kraft Suppen Smoothie Kürbis. Dinner: Harzer Harzer Roller. Snacks/Other: Pfanner Pure Tea Ingwer, Volvic Wasser, Kaffee. more...
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steady weight
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Suckerland's Weight History
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