Weigh In record (no journal entry) for 28 December 2019
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73 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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2415 kcal
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Fat: 68.70g | Prot: 139.15g | Carbs: 302.77g.
Breakfast: Hacendado Pechuga de Pavo Natural, Prozis Real Whey Protein Cookies & Cream, Banana, Prozis Harina de Avena Chocolate Chip, Hacendado Leche Entera, Mercadona Pan de Molde Integral sin Corteza. Dinner: Banana, Prozis Crema de Cacahuete, Hacendado Chocolate Negro 85%, Hacendado Corn Flakes , Hacendado Queso Fresco Batido Desnatado 0%, Aceite de Oliva Extra Virgen, Pan Blanco, Arroz Basmati (Cocido), Hacendado Hamburguesa de Pollo de Campo Gruesa. Snacks/Other: Prozis Crema de Cacahuete, Prozis Real Whey Protein Cookies & Cream, Prozis Maltodextrina, Hero Baby 8 Cereales 0%. more...
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Gaining 4.2 kg a Week
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nando_884's Weight History
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