Weigh In record (no journal entry) for 28 December 2019
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72.2 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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3146 kcal
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Fat: 78.19g | Prot: 220.28g | Carbs: 370.36g.
Breakfast: Fiorentini Bio Fiocchi di Avena, Weight Watchers Latte Scremato, Net Integratori VB Whey 104, Quaker Cruesli Frutta Secca. Lunch: Carrefour Piselli Extra Fini, Consilia Riso Basmati, Bianca Bontà Grattugiato Fresco. Dinner: Mutti Pomodori Pelati, Bianca Bontà Grattugiato Fresco, Nutriwell Pasta Proteica (Pennette). Snacks/Other: Weight Watchers Latte Scremato, Quaker Cruesli Frutta Secca, Auchan Gallette di Mais Biologiche, Meteora Yogurt Greco 0% Naturale, Novi Cioccolato Fondente Extra Amaro 72%, Bianca Bontà Grattugiato Fresco, Gallo Cous Cous Cereali con Verdure, Auchan Gallette di Mais Biologiche, Net Integratori VB Whey 104. more...
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steady weight
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Emiliano Ferrari's Weight History
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