Biba64's Journal, 28 Dec 19

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Weigh In record (no journal entry) for 28 December 2019

89.6 kg Lost so far: 1.2 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2019:

422 kcal

Fat: 6.93g | Prot: 68.34g | Carbs: 19.93g. Breakfast: ESN Eiweißshake, Aldi Milch 1,5%. Lunch: Gurke (mit Schale), Hähnchenbrustfilet. Dinner: Hähnchenbrustfilet, Aldi Datteltomaten. Snacks/Other: Westminster Hagebuttentee mit Hibiskus, Aldi Datteltomaten. more...

2178 kcal

Exercise: Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...

Losing 4.2 kg a Week

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Biba64's Journal, 28 Dec 19

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