Weigh In record (no journal entry) for 28 December 2019
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86.2 kg
Lost so far: 23.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1845 kcal
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Fat: 58.44g | Prot: 101.81g | Carbs: 216.89g.
Breakfast: Herta Kochschinken , Edeka Lust auf Leicht Maasdamer , Gekochtes Ei, Harry Rosenbrötchen . Lunch: Erasco Heiße Tasse Tomate-Mozzarella, Harry Rosenbrötchen , Edeka Lust auf Leicht Maasdamer , Herta Kochschinken . Dinner: Oreo Keks. more...
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3005 kcal
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Exercise:
Badminton - 1 hour, Watching TV/Computer - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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Sandroich's Weight History
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