Weigh In record (no journal entry) for 28 December 2019
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54.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1485 kcal
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Fat: 44.21g | Prot: 103.31g | Carbs: 150.62g.
Breakfast: Milbona Yogurt Natural 0,1% Fat, Perugina Cacao Amaro, BPR Fiocco d'avena Baby Cookie'n Cream, Mulino Bianco Fette Biscottate Armonie Malto d'orzo . Lunch: Lidl Macinato Magro di Bovino Adulto, Vital Gallette di Segale , Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Dinner: Lidl Macinato Magro di Bovino Adulto, Olio Extra Vergine di Oliva, Zucchine, Vital Gallette di Segale . Snacks/Other: Lindt Excellence 90% Cacao, BPR Farina Avena Cookie Dough, BPR Multigrain Buttermilk , Albume d'uovo. more...
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Losing 0.7 kg a Week
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ana.sercer's Weight History
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