Weigh In record (no journal entry) for 28 December 2019
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50.5 kg
Lost so far: 0.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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998 kcal
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Fat: 40.81g | Prot: 59.85g | Carbs: 97.43g.
Breakfast: Банан, Овсяная Каша на Воде. Lunch: Бутерброд с Маслом, Рыба в Кляре. Dinner: Овсяная Каша на Воде, Банан. Snacks/Other: Овсяная Каша на Воде, Банан. more...
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Gaining 0.7 kg a Week
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