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Mariaponsati
Journal
07 Mar 13
Mariaponsati's Journal, 07 Mar 13
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Weigh In record (no journal entry) for 07 March 2013
56.6 kg
Lost so far:
8.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2013:
700 kcal
Fat: 16.92g | Prot: 108.06g | Carbs: 26.87g.
Breakfast:
Yogur, Salvado de Avena.
Lunch:
Salmón Ahumado Noruego, Pechuga de Pollo (sin Comer la Piel).
Dinner:
Pechuga de Pavo a las Finas Hierbas.
more...
2307 kcal
Exercise:
Walking (brisk) - 4/mph - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sitting - 7 hours and 20 minutes, Step - 1 hour, Resting - 7 hours, Sleeping - 7 hours.
more...
Losing 60.9 kg a Week
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Mariaponsati's Weight History
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