Weigh In record (no journal entry) for 09 December 2019
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54.1 kg
Lost so far: 0.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1527 kcal
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Fat: 32.65g | Prot: 57.22g | Carbs: 261.86g.
Breakfast: Hindú Aromáticas, Manzana Verde, Noel Galletas Saltin, Fiocco Granola Frutos Rojos, Fresas, Huevo Revuelto. Lunch: Lulo, Mayonesa, Zanahoria, Kraft Macarrones con Queso, Van Camp's Atún en Agua (55g). Dinner: Verduras Salteadas, Doria Macarrones con Queso. Snacks/Other: Latti Queso Mozzarella , Exito Bocadillo Veleño, Fiocco Granola Frutos Rojos, Pan de Queso, Colombina Galletas de Navidad, Noel Galletas Saltin, Tosh Galletas con Salvado y Miel. more...
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Losing 0.4 kg a Week
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