Weigh In record (no journal entry) for 28 December 2019
|
52.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2019:
|
1671 kcal
|
Fat: 58.98g | Prot: 55.31g | Carbs: 233.89g.
Breakfast: Indomaret Kacang Bali, Good Time Chocolate Chip Cookies, Bango Kecap Manis Light, Kerupuk Makanan Ringan. Lunch: Rambutan, Kartika Sari Pisang Bolen, Mentimun (dengan Kulit), Kubis, Finna Food Sambal Terasi Uleg, Tempe Goreng, Ayam Goreng, KFC Rice. Dinner: Tora Bika Diety Instant Coffee, Daun Ubi Jalar. Snacks/Other: Bakpia, Tropicana Slim Stevia Sweetener, Excelso Java Arabica, Emping Melinjo, Kupat Tahu. more...
|
|
1845 kcal
|
Exercise:
sd jam 11.50 - 3 hours, Resting - 17 hours and 33 minutes, Sleeping - 3 hours and 27 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gigiw913's Weight History
|