Weigh In record (no journal entry) for 24 December 2019
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56.8 kg
Lost so far: 18.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1447 kcal
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Fat: 38.71g | Prot: 155.86g | Carbs: 123.64g.
Breakfast: 小番茄（葡萄形狀）, 無糖豆漿, 桂格(Quaker) 即沖即食大燕麥片, 水煮蛋, 卜蜂 法式香草雞胸肉. Lunch: 元本山 朝鮮海苔, 卜蜂 法式香草雞胸肉, 高麗菜, 飯, 毛豆, 白蘿蔔, 水煮蛋, 青花菜, 7-11 蒸地瓜, 鯛魚. Dinner: 瓜瓜園 冰地瓜, 揚振 冷凍青花菜, 蒸蛋, 卜蜂 經典風味雞胸肉, 芭樂. Snacks/Other: Myprotein 乳清蛋白（天然巧克力）. more...
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Losing 6.0 kg a Week
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angelahu112's Weight History
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