Weigh In record (no journal entry) for 26 December 2019
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55.7 kg
Lost so far: 19.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1479 kcal
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Fat: 69.28g | Prot: 154.39g | Carbs: 55.10g.
Breakfast: 小番茄（葡萄形狀）, 無糖豆漿, 卜蜂 義式黑胡椒雞胸肉, 煎雞蛋. Lunch: 飯, 炒高麗菜, 豆干, 蒸南瓜, 青花菜, 7-11 溏心蛋, Costco 無骨雞腿排, 全聯 澳洲牛肩里肌牛排. Dinner: 麻油雞, 青花菜. more...
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Losing 3.5 kg a Week
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angelahu112's Weight History
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