Weigh In record (no journal entry) for 27 December 2019
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56.4 kg
Lost so far: 18.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1491 kcal
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Fat: 60.16g | Prot: 143.73g | Carbs: 93.44g.
Breakfast: 桂格(Quaker) 即沖即食大燕麥片, 水煮蛋, 小番茄（葡萄形狀）, 青花菜, 鯛魚. Lunch: 飯, 炒高麗菜, 甜不辣, 滷蛋, 干絲, 花椰菜, 烤豬肉（只吃瘦肉）, 卜蜂 義式黑胡椒雞胸肉. Dinner: 甜不辣, 高津 古早味滷排骨, 雞大腿肉, 豆之味 香滷豆干, 豆皮, 龍鬚菜, 蛋炒飯. Snacks/Other: Myprotein 乳清蛋白（天然巧克力）. more...
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Gaining 4.9 kg a Week
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angelahu112's Weight History
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