Weigh In record (no journal entry) for 28 December 2019
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60.4 kg
Lost so far: 7.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1877 kcal
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Fat: 104.88g | Prot: 175.57g | Carbs: 52.73g.
Breakfast: 喜年來 原味蛋捲, 遠洋牌 水煮鮪魚, 雞蛋（整個）, 統一 陽光無加糖高纖豆漿. Lunch: 生煎包, 雞胸肉, 烤豬肉, 烤牛肉. more...
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Losing 0.7 kg a Week
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