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3.7kg??? Hahaha - I wish... Have a new, more accurate scale :)
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114.2 kg
Lost so far: 10.7 kg.
Still to go: 54.2 kg.
Diet followed: 100%.
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981 kcal
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Fat: 45.56g | Prot: 76.68g | Carbs: 67.06g.
Breakfast: Sugar, Coffee with Milk, Supa Shape-Diet Whey MRP Shake. Lunch: Supa Shape-Diet Whey MRP Shake. Dinner: Simply Steam It - Italian Cheese, Curry Powder, Extra Virgin Olive Oil, Mushrooms, Creamed Spinach & Feta, Beef T-Bone Steak (Trimmed to 0.65 cm Fat), Rooibos, Sugar. Snacks/Other: Chocolate Cake (with Chocolate Icing). more...
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3693 kcal
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Exercise:
Resting - 1 hour and 45 minutes, Sleeping - 8 hours, Standing - 1 hour and 15 minutes, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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Losing 15.1 kg a Week
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