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Yoyo-yu
Journal
27 Dec 19
Yoyo-yu's Journal, 27 Dec 19
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41.3 43%
41.3 43% 80.6
健身房 有氧飛輪45分鐘
走路5300
80.3 kg
Lost so far:
12.4 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2019:
1676 kcal
Fat: 57.62g | Prot: 60.54g | Carbs: 227.21g.
Breakfast:
飯糰.
Lunch:
7-11 海鮮雙手卷.
Dinner:
炒青菜, 油豆腐, 酸辣湯.
Snacks/Other:
巧克力粒鬆餅.
more...
2395 kcal
Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 3.5 kg a Week
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Yoyo-yu's Weight History
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