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Mawena
Journal
07 Mar 13
Mawena's Journal, 07 Mar 13
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Weigh In record (no journal entry) for 07 March 2013
67.9 kg
Lost so far:
8.3 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2013:
711 kcal
Fat: 19.81g | Prot: 35.38g | Carbs: 94.17g.
Breakfast:
Fibres, Thé sans Sucre.
Lunch:
pomme, carottes, Oeuf Dur.
Dinner:
Fibres, Spaghetti, Jambon Tranché (Très Maigre), Soupe de Nouilles Instantanées.
more...
1939 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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Mawena's Weight History
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