Weigh In record (no journal entry) for 27 December 2019
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81 kg
Lost so far: 6.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1112 kcal
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Fat: 84.09g | Prot: 63.05g | Carbs: 24.63g.
Breakfast: Aroy-D Кокосовое Молоко 70%, Кофе, Авокадо Авокадо, Grow Food Сочная Индейка на Гриле. Lunch: Ариант Чешские Колбаски, Eco Botanica Тёмный Шоколад Ванильный без Сахара. Dinner: Зеленое Яблоко, Grow Food Сочная Индейка на Гриле. Snacks/Other: Aroy-D Кокосовое Молоко 70%, Кофе. more...
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Losing 0.7 kg a Week
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