Weigh In record (no journal entry) for 27 December 2019
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86.8 kg
Lost so far: 5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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939 kcal
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Fat: 35.70g | Prot: 78.83g | Carbs: 72.54g.
Breakfast: Café com Açúcar, Pão com Manteiga. Lunch: Makis Place Temaki Salmão Cream, Omelete, Sashimi de Salmão. more...
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Losing 1.4 kg a Week
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thiagonicoletti's Weight History
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