Weigh In record (no journal entry) for 27 December 2019
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83.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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923 kcal
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Fat: 31.73g | Prot: 49.64g | Carbs: 110.58g.
Breakfast: Mamão Papaia. Lunch: Carne de Peru, Cará. Dinner: Cará, Calabresa, Perdigão Linguiça Mista Churrasco. more...
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Losing 0.2 kg a Week
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manoellarayannepereira's Weight History
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