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hikari55@
Journal
27 Dec 19
hikari55@'s Journal, 27 Dec 19
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Weigh In record (no journal entry) for 27 December 2019
67.6 kg
Lost so far:
4.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2019:
2496 kcal
Fat: 81.97g | Prot: 130.18g | Carbs: 279.97g.
Breakfast:
セブンイレブン おにぎり ツナマヨ, セブンイレブン おにぎり 紅鮭.
Lunch:
やよい軒 ロースカツ定食.
Dinner:
セブンイレブン 焼き鮭ご飯, ハイボール, 牛肉のステーキ(赤身のみ食べた場合).
Snacks/Other:
アサヒグループ食品 プロテインバー, アサヒグループ食品 プロテインバー.
more...
2044 kcal
Exercise:
Driving - 1 hour, Golf (cart) - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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hikari55@'s Weight History
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