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早 煎包4咖啡
午 肉骨茶麵 菜（爆炸多） 蛋（養肌肉用）
晚 奶茶1/2
重訓✅運動✅
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47.3 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1037 kcal
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Fat: 47.72g | Prot: 41.38g | Carbs: 112.90g.
Breakfast: 拿鐵咖啡, 生煎包. Lunch: 生煎包, 煎雞蛋, 統一 統一肉骨茶麵. Snacks/Other: 紅豆, 綠豆. more...
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Losing 0.7 kg a Week
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