Weigh In record (no journal entry) for 27 December 2019
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55.5 kg
Lost so far: 0 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1840 kcal
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Fat: 55.88g | Prot: 106.66g | Carbs: 197.80g.
Breakfast: Protein Yogurt Go 20, Banana. Lunch: Baked or Broiled Fish, (סנפרוסט) שעועית לבנה מבושלת, רוטב עגבניות (ביתי), White Rice (Medium-Grain, Cooked). Dinner: טרה קוטג' 5%. Snacks/Other: Ben & Jerrys Dulce De Leche, Sugar, Coffee. more...
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Gaining 1.4 kg a Week
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sagisrur's Weight History
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