Weigh In record (no journal entry) for 27 December 2019
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1103 kcal
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Fat: 81.40g | Prot: 51.85g | Carbs: 17.55g.
Lunch: Karışık Yeşil Salata, Tavuk Şiş, Hellim. Dinner: Beyaz Peynir, Ceviz, Fındık, Sızma Zeytinyağı, Heinz Mayonez. Snacks/Other: Beyaz Şarap. more...
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Losing 0.4 kg a Week
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ildenizakyar's Weight History
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