Weigh In record (no journal entry) for 27 December 2019
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53.9 kg
Lost so far: 8.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1289 kcal
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Fat: 56.20g | Prot: 64.33g | Carbs: 120.40g.
Breakfast: Herbalife Формула 1 Протеиновый Коктейль, Herbalife Травяной Концентрат. Lunch: McDonald's Картошка Фри, McDonald's Филе-О-Фиш. Dinner: SmaCom Пельмени Сибирские. Snacks/Other: Креветки. more...
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Gaining 0.4 kg a Week
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irkakostenko123's Weight History
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