Weigh In record (no journal entry) for 27 December 2019
|
72.2 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2019:
|
2860 kcal
|
Fat: 49.33g | Prot: 192.94g | Carbs: 380.19g.
Breakfast: Quaker Cruesli Frutta Secca, Net Integratori VB Whey 104, Prozis Oatmeal Peanut Butter, Weight Watchers Latte Scremato, Fiorentini Bio Fiocchi di Avena. Lunch: Bianca Bontà Grattugiato Fresco, Consilia Riso Basmati, Prozis Diet Bar Cannella, Carrefour Piselli Extra Fini. Dinner: Prozis Diet Bar Cannella, Consilia Zucchine a Rondelle Surgelate, Orata, Consilia Riso Basmati. Snacks/Other: Quaker Cruesli Frutta Secca, Meteora Yogurt Greco 0% Naturale, Prozis Oatmeal Peanut Butter, Fiorentini Bio Fiocchi di Avena, Weight Watchers Latte Scremato, Quaker Cruesli Frutta Secca, Auchan Gallette di Mais Biologiche, Net Integratori VB Whey 104. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|