Weigh In record (no journal entry) for 27 December 2019
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70.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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2291 kcal
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Fat: 59.16g | Prot: 145.10g | Carbs: 284.50g.
Breakfast: Pam Panorama Muesli ai Frutti Bio, Milbona Yogurt Natural 0,1% Fat, Fior Fiore Coop Spremuta di Frutta 100% Tropicale. Lunch: Cottintavola Fagiolini al Vapore, Kania Salsa Rosa, Vallericca Carote Julienne, Carne di Petto di Tacchino, Pane Integrale. Dinner: Penny Market Uvetta Sultanina, Ananas, Baresa Misto Funghi con Porcini, Deluxe Caponata di Melanzane, Milbona Skyrella, Riso Basmati, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Snacks/Other: Milbona Yougurt Greco senza Grassi, Mg Food Oat Flakes Nocciotella, Nocciole, Albume d'uovo, Arance, Mirtilli. more...
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Losing 8.4 kg a Week
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zurca268's Weight History
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