ktoughAgirl's Journal, 07 Mar 13

Starting tracking on fatsecrets.com today. Hope it will help me get a grip on how many carbs and calories that I eat each day

78.5 kg Lost so far: 7.9 kg.    Still to go: 10.9 kg.    Diet followed: Not Applicable.

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1227 kcal

Fat: 91.20g | Prot: 66.97g | Carbs: 25.94g.   Breakfast: smoked salmon, olive oil, cream, egg, green onion. Lunch: bacon bits, feta cheese, kraft ranch dressing, romaine lettuce. Dinner: smokie, olive oil, onion, mushrooms, shrimp , stir fry vegetables. Snacks/Other: splenda, Cocoa Powder (Unsweetened), cream, eggs, onion, mayonnaise, sundried tomatoe. more...

2153 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...