Weigh In record (no journal entry) for 27 December 2019
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72.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1970 kcal
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Fat: 61.10g | Prot: 145.02g | Carbs: 203.26g.
Breakfast: Hacendado Pechuga de Pavo Natural, Prozis Real Whey Protein Cookies & Cream, Banana, Prozis Harina de Avena Chocolate Chip, Hacendado Leche Entera, Mercadona Pan de Molde Integral sin Corteza. Lunch: Pan Blanco, Filete de Añojo, Hacendado Spaguetti. Dinner: Prozis Crema de Cacahuete, Prozis Real Whey Protein Cookies & Cream, Hacendado Queso Fresco Batido Desnatado 0%, Arroz Basmati (Cocido), Aceite de Oliva Extra Virgen, Prozis Roasted Peanuts, Tortilla de Huevo. more...
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Gaining 2.8 kg a Week
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nando_884's Weight History
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