Weigh In record (no journal entry) for 07 March 2013
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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3059 kcal
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Fat: 65.31g | Prot: 86.08g | Carbs: 420.27g.
Breakfast: Салат Овощной, Картофельная Запеканка, Омлет или Яичница с Овощами. Lunch: Конфеты из Молочного Шоколада, Болгарский Перец, Куриные Бедра, Red Bull. Dinner: Зефир, Шампанское, Яблоки, Куриная Грудка, Макароны. more...
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2777 kcal
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Exercise:
Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 6 hours, Resting - 3 hours, Sleeping - 3 hours. more...
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Losing 2.5 kg a Week
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Chegevar's Weight History
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