Weigh In record (no journal entry) for 27 December 2019
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60.4 kg
Lost so far: 1.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1070 kcal
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Fat: 45.05g | Prot: 39.27g | Carbs: 133.48g.
Breakfast: Yulaf Lapası, Ülker Bitter Çikolata %60. Lunch: Tam Buğday Ekmeği, Süt, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Sütaş Süzme Peynir, Makarna, Fasulye Diblesi, Zeytinyağlı Taze Fasulye, Salçalı Makarna. Snacks/Other: Fındık, Portakal, Doğadan Rezene Çayı , Fındık. more...
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Losing 0.0 kg a Week
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tambirnur's Weight History
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