Weigh In record (no journal entry) for 27 December 2019
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90.2 kg
Lost so far: 0.6 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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496 kcal
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Fat: 9.10g | Prot: 81.77g | Carbs: 18.88g.
Breakfast: Aldi Milch 1,5%, Das Gesunde Plus Sportness Eiweiß 90 Shake Vanille. Lunch: Lauchzwiebeln, Aldi Kaisergemüse, Aldi Datteltomaten, Hähnchenbrustfilet. Dinner: Aldi Nord Hähnchenbrust Filetstücke, Aldi Datteltomaten. more...
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Losing 4.2 kg a Week
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