Weigh In record (no journal entry) for 04 March 2013
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76.7 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Not Applicable.
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1195 kcal
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Fat: 38.34g | Prot: 64.34g | Carbs: 162.90g.
Breakfast: 1% MILK, 1% PUBLIX MILK, RAISEN BRAN. Lunch: STEAM IN BAG GREEN BEANS, CHICKEN WING, MAHATMA WILD RICE, DIET MT DEW 12OZ. Dinner: ritz crackers , libby's skinny fruits chunk pinapple, steam in bag green beans, jennie-o turkey franks. Snacks/Other: orange cranberry cookies, 1% MILK, nature's own 14gr whole wheat bread , celery stick, Reduced Fat Peanut Butter, Singles Fat Free Sharp Cheddar Cheese, white boiled egg , Sweet Apple Slices with Low Fat Caramel Dip, 1/2 serving OSCAR MEYER DELI FRESH CAJUN CHICKEN, CELERY STICK. more...
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tammy teer's Weight History
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