Weigh In record (no journal entry) for 27 December 2019
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85.7 kg
Lost so far: 20.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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837 kcal
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Fat: 23.18g | Prot: 46.47g | Carbs: 109.53g.
Breakfast: Кофе с Сахаром, Яичница, Fazer Хлеб Стройный Рецепт Бездрожжевой, Помидоры. Lunch: Курица Вареная, Дикий Рис (Вареный). Snacks/Other: Сила Традиции Фруктовый Десерт Манго-Клубника, Кофе с Сахаром, Bon Aqua Вода. more...
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Losing 2.5 kg a Week
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