Weigh In record (no journal entry) for 27 December 2019
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78.4 kg
Lost so far: 6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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662 kcal
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Fat: 27.71g | Prot: 18.16g | Carbs: 85.00g.
Breakfast: Ikea Брусничный Джем, Кофе с Сахаром, Сыр Бри, Окей Блины с Творогом . Snacks/Other: Крупская Шоколад Особый, Булочка, Сыр Российский. more...
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Losing 3.5 kg a Week
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