mamou2905's Journal, 27 Dec 19

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Weigh In record (no journal entry) for 27 December 2019

67.5 kg Lost so far: 10 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2019:

1489 kcal

Fat: 85.43g | Prot: 73.21g | Carbs: 102.98g. Breakfast: Kaffee mit Milch. Lunch: Frosta Schlemmerfilet Buttergemüse. Dinner: Kinder Schoko-Bons. Snacks/Other: Milsani Deutsche Markenbutter, Weizenbrötchen, Gekochtes Ei, Mettbrötchen, Belegtes Käsebrötchen. more...

2119 kcal

Exercise: Sitting - 4 hours and 30 minutes, Standing - 1 hour and 30 minutes, Housework - 2 hours, Resting - 12 hours, Sleeping - 4 hours. more...

Gaining 1.4 kg a Week

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mamou2905's Journal, 27 Dec 19

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