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周4練肩1小時多
消耗熱量約185卡
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76.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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2165 kcal
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Fat: 68.00g | Prot: 232.23g | Carbs: 154.13g.
Breakfast: 館長濃縮芒果牛奶高蛋白, 義美 義美低脂鮮乳, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch. Lunch: 館長濃縮芒果牛奶高蛋白, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 潤餅. Dinner: 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 潤餅. Snacks/Other: 鐵極限高蛋白洋芋片, 西雅圖 極品拿鐵無加糖二合一, 館長濃縮芒果牛奶高蛋白, 立頓 立頓茶佐茶無糖紅茶. more...
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steady weight
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ChrisRapha's Weight History
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