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akibat seminggu liburan, makan gak kontrol 🤣😭😭
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1687 kcal
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Fat: 49.26g | Prot: 85.73g | Carbs: 229.44g.
Breakfast: Tahu Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Pisang. Lunch: Mie Ayam. Dinner: Jengkol, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Kopi Luwak Luwak White Coffee, Usus Ayam, Salak, Rambutan, Permen Karet. more...
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Gaining 0.2 kg a Week
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herlinnf's Weight History
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