Weigh In record (no journal entry) for 27 December 2019
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71.7 kg
Lost so far: 14.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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292 kcal
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Fat: 9.55g | Prot: 11.29g | Carbs: 43.19g.
Breakfast: 義美 全脂鮮乳, 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 水煮蛋, 香蕉. more...
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Gaining 2.1 kg a Week
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